Contact Senators Warner & Webb for Health Care Reform!

Contact Senator Mark Warner & Senator Jim Webb and ask them to make sure health insurance reform passes this year . Let them know that that the inclusion of a public option is critical to the success of reform. It's time to make the interests and profits of Insurance Companies, Pharmaceutical Companies and HMOs secondary to the health of patients and the interests of citizens.

Senator Mark Warner

459A Russell Senate Office Building
Washington, DC 20510
Phone: 202-224-2023
Fax: 202-224-6295

129B Salem Avenue, SW
Roanoke, VA 24011
Phone: 540-857-2676
Fax: 540-857-2800

5309 Commonwealth Centre Parkway
Suite 401
Midlothian, VA 23112
Phone: 804-739-0247
Fax: 804-739-3478

180 West Main Street
Abingdon, Virginia 24210
Phone: 276-628-8158
Fax: 276-628-1036

Senator Jim Webb

308 Craghead Street
Suite 102A
Danville, VA 24541
Phone: 434-792-0976
Fax: 434-972-0960

222 Central Park Ave.
Suite 120
Virginia Beach, VA 23462
Phone: 757-518-1674
Fax: 757-518-1679

1501 Lee Highway
Suite 130
Arlington, VA 22209
Phone:703-807-0581
Fax:703-807-5198

756 Park Avenue, N.W.
Norton, VA 24273
Mail to: 756 Park Avenue, N.W.
P.O. Box 1300
Norton, VA 24273
Phone: 276-679-4925
Fax: 276-679-4929

507 East Franklin Street
Richmond, VA 23219
Phone: 804-771-2221
Fax: 804-771-8313

3140 Chaparral Drive
Building C, Suite 101
Roanoke, VA 24018
Phone: 540-772-4236
Fax: 540-772-6870

248 Russell Senate Office Building
Washington, DC 20510
Phone: 202-224-4024
Fax: 202-228-6363

Toll Free Number
1-866-507-1570

TwitterPost: Thoughts on #FollowFriday #ff

If you're like me you've participated in the #followfriday stream and are ambivalent at times about doing so. It's a great idea. Recommending friends you enjoy following, or who have something interesting or unique to offer.

But when everyone is recommending everyone else, what's the point? #Followfriday just becomes twitter clutter & noise. And many abuse the stream, just recommending as many friends and non-friends as they possibly can in an attempt to pick up followers.

But when I try to resist the misuse… what if I offend my friends by not reciprocating? #Followfriday is a bit of a twitter addiction (wait, isn't that redundant ;-)

Let's get back to the original spirit of #followfriday. Recommend new friends to your current followers, or maybe folks who need more followers, or those who have something interesting, unique or different to offer your friends, or those who are good at engaging or conversation.

And let's not worry about reciprocation – so the #followfriday or #ff stream will be more meaningful.

Following Iranian Developments…

Here are web locations to follow current developments in Iran:

Real-time coverage: Mousavi ready for TV, calls for more protests at Salon.com

Tehran Bureau Site is back up at this location - http://thr.contralaguerra.org/

Live Now: Riot in Iran, Mousavi Arrested - http://almost.at/#iran

Iran Unrest - twazzup - http://iran.twazzup.com/

Huffington Post: Iran Updates: Live-Blogging The Uprising

On Twitter green = #Iranelection

More as I find them…